Since we started offering soaps in bulk, they have really taken off! Things have been pretty crazy around my household. My hands have been super clean too, without a doubt. I had to share with you and I really can’t believe no one asked. The other day, I went to Sam’s Club and purchased 328 […]
During the St. Peter’s Christmas Market, Courtney Spradlin stopped by the booth and shot a few pictures of me spinning yarn. Today, I was happily surprised to see myself on the front page of the newspaper! The article can be found HERE.
Today is Day #23 of my Biggest Loser Arkansas journey. It has been very challenging so far! I asked Max, one of my personal trainers, if this was going to get easier. He said “Yes it is…then we are going to make it harder!” Isn’t that how life goes? Just when you think it’s getting
The very first week of the Biggest Loser Arkansas competition is done! What a week!!! I’ve worked very hard, pushed my body much farther than I ever thought it could go, and have results to show for it! August 31st, 2011 we met Allen Maxenberger at the 10 Fitness on Highway 10 in Little Rock
Some things can be added to this, but the main thing is to focus on fat free items. I also try to use things that are low sodium & low in sugar. A: MEATS/PROTEIN (1 GRAM= 4 CALORIES) Chicken Breast (4oz) Cod (6oz) Crab (4oz) Egg Whites (4 large) Ground Turkey (4oz) Lean Beef
