Some things can be added to this, but the main thing is to focus on fat free items. I also try to use things that are low sodium & low in sugar. A: MEATS/PROTEIN (1 GRAM= 4 CALORIES) Chicken Breast (4oz) Cod (6oz) Crab (4oz) Egg Whites (4 large) Ground Turkey (4oz) Lean Beef […]
Because I am doing such an intense workout, the diet is high in Carbs and Protein and very low in Fat. “There is NO SUCH THING as good fat!” No nuts, no avocados, no nothing! If it says it has fat in it….it doesn’t belong on my plate! Just during the intense 10 week training.
Yesterday was a blast! Myself and the three other contestants were announced on the noon Broadcast of KARK Channel 4 by Mallory Hardin. Thankfully, my husband, sister, and one of my best friends came with me because it was a bit scary! Just the idea of being on television, in HD (ahhhh), and being so
This is certainly the CRAZIEST thing I have ever done. I am very overweight. Have been, since my first pregnancy. I put on 60 pounds with Austin, and continued adding to that month after month until I ended up here. Having a second son, 15 months later didn’t help…but I make no excuses! What I
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