During the St. Peter’s Christmas Market, Courtney Spradlin stopped by the booth and shot a few pictures of me spinning yarn. Today, I was happily surprised to see myself on the front page of the newspaper! The article can be found HERE.
Today is Day #23 of my Biggest Loser Arkansas journey. It has been very challenging so far! I asked Max, one of my personal trainers, if this was going to get easier. He said “Yes it is…then we are going to make it harder!” Isn’t that how life goes? Just when you think it’s getting
The very first week of the Biggest Loser Arkansas competition is done! What a week!!! I’ve worked very hard, pushed my body much farther than I ever thought it could go, and have results to show for it! August 31st, 2011 we met Allen Maxenberger at the 10 Fitness on Highway 10 in Little Rock
Some things can be added to this, but the main thing is to focus on fat free items. I also try to use things that are low sodium & low in sugar. A: MEATS/PROTEIN (1 GRAM= 4 CALORIES) Chicken Breast (4oz) Cod (6oz) Crab (4oz) Egg Whites (4 large) Ground Turkey (4oz) Lean Beef
Because I am doing such an intense workout, the diet is high in Carbs and Protein and very low in Fat. “There is NO SUCH THING as good fat!” No nuts, no avocados, no nothing! If it says it has fat in it….it doesn’t belong on my plate! Just during the intense 10 week training.
