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Biggest Loser Arkansas Approved Food List

Some things can be added to this, but the main thing is to focus on fat free items.  I also try to use things that are low sodium & low in sugar.

 

A:  MEATS/PROTEIN (1 GRAM= 4 CALORIES)

Chicken Breast (4oz)

Cod (6oz)

Crab (4oz)

Egg Whites (4 large)

Ground Turkey (4oz)

Lean Beef (4oz)

Lobster (4oz)

Low Fat Cottage Cheese (1 cup)

Low Fat Dannons Yogurt (1 cup)

Pollock/Haddock (4oz)

Pork Tenderloin (4oz)

Scallops (6 oz)

Shrimp (6 oz)

Skim Milk (1 cup)

Tilapia (4oz)

Tuna (canned 3 oz)

Turkey Breast (4 oz)

Greek Yogurt (1 cup)

 

B:  CARBOHYDRATES/STARCHES  (1 GRAM= 4 CALORIES)

Baked Potato (1 medium)

Bread (lowest calorie you can find, 1 slice)

Corn (1 cup)

English Muffin (1 whole)

English Peas (1 cup)

Grits (1 cup)

Oatmeal (1 cup)

Pasta (2 oz)

Rice (1 cup)

Sweet Potato (1 medium)

 

C:  FIBROUS VEGETABLES (1 GRAM= 4 CALORIES)

Beets

Broccoli (1 cup)

Brussel Sprouts (1 cup)

Cabbage (1 cup)

Carrots (1 cup)

Cauliflower

Celery

Cucumber

Eggplant

Green Beans

Green Pepper

Lettuce

Mushrooms

Radish

Red Pepper

Spinach

Squash

Tomato

Zucchini

 

***All Leafy Green Vegetables are GREAT!  Eat as much as you want!***

 

SNACK LIST

Whey Protein Shake

Bowl of Cereal with Skim Milk (& equal if needed)

Fruit with yogurt or cottage cheese

Tuna with Crackers

Chicken Breast (cold strips)

Deli Turkey (rolled slices)

Raw Fruit or Vegetables)

Sugar Free Jello or Pudding Cups

Popsicle (Sugar Free)

Greek Yogurt

 

Salsa is fine on everything, as is hot sauce, & fat free low calorie dressing.

See below link to see when we have been told to eat from each approved food section:
Biggest Loser Arkansas Diet Plan Given by AMAX Fitness

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Biggest Loser Arkansas Diet Plan Given by AMAX Fitness

Because I am doing such an intense workout, the diet is high in Carbs and Protein and very low in Fat.

“There is NO SUCH THING as good fat!”  No nuts, no avocados, no nothing!  If it says it has fat in it….it doesn’t belong on my plate!  Just during the intense 10 week training.  Fat Free is the key!

A=Protein

B=Carbs

C=Fibrous Vegetable

Allen Maxenberger, our personal trainer, said he eats the exact same thing just about EVERYDAY!

Example Daily Diet Plan:

BREAKFAST:

A: 2 eggs any style or Egg White Omelet (will post recipe)

B: 2 pieces of low calorie bread toast with small amount of jam

C: Fruit

 

SNACK:

Raw Fruit & Vegetables

 

LUNCH:

A: (4-6 oz) Chicken Breast

B: 1/2 Baked Potato

C: 1 Green Vegetable

C: 1 Salad

 

SNACK:

Raw Fruit & Vegetables

 

DINNER:

A: (4-8 oz) Chicken Breast

C: Green Vegetable

C: Salad

DRINK LOTS OF WATER

 No food after 8pm!!!

I personally, because of my size, fat percentage, and workout regiment have to eat 1,260 Calories a day.

  • 480 Calories of Protein
  • 600 Calories of Carbs
  • <180 Calories of Fat

CLICK HERE TO SEE APPROVED FOOD LIST